Have you ever thought about your ideal weight and how can you reach it at some point in your life? You may not even think about the fact that when you have several extra pounds, then there is a chance that your performance in bed will be weak. In case you fail to see the obvious connections between these two fields; then, we want you to know that overweight men have an incredibly low level of testosterone and low male hormones, simultaneously.
It is essential to know that for all men, male hormone testosterone is crucial for sexual desire.  It brings in erection to some level when the man is getting excited.
Usually, erectile dysfunction can be described as the inability of men to get an erection and sustain it for a necessary amount of time. But, when you are carrying a lot of extra weight; then, you are undoubtedly at risk of getting heart problems and damaging arteries consequently.

When your arteries are getting very tight, then blood just cannot go to your male genitals. Therefore, whenever you want to have sex with your wife, erection will not happen.

By the way, the blood vessels can be damaged by your extra weight; and therefore, you will see that erection is delayed, or you will simply ejaculate very soon.
There are various ways for you to reach your ideal weight and feel healthy and fit at the same time:

– You have to make sure that you are only eating very healthy products. Try to fill out your ration with various kinds of fresh fruits, porridges, and vegetables.
– Try to exercise regularly; even a nice small walk will improve your health and make sure that you do not have any heart problems at all.
– In case you have been very busy with your work or kids; then, you merely ought to go to the gym or the swimming pool. You can head there on weekends or maybe late in the evening when you are not busy at all.
– When you have obesity or eating disorders; then, you ought to start an eating journal. It may sound weird in the first place, but when you do write down everything you eat; later, you will see that keeping an eye on your ration will be much easier right away.
– Even when you are having a tiny piece of chocolate and you think that you can skip the part of writing it to your journal; then, you still ought to write it down.

As soon as you do manage to keep on a diet, then you will see noticeable improvements in your health, for sure.

But, there is a chance that you will not manage to avoid ED and impotence can still bother you. A great way to make sure that, during sexual intercourse, the erection will be firm is to try Viagra in Canada prescription required to get it. This drug is already so popular that so many men were happy to try it and get an erection right away. You ought to try getting a decent dosage of Viagra in Canada and make sure that you are not going to damage your health with it. As soon as you do purchase Viagra in Canada prescription required from the doctor, then you will be able to ask your doctor whether or not you are healthy for taking this drug. In the instructions on the Viagra from Canada, it says that you cannot take it when you are sick, have flu or angina; and, in case you suffer from heart problems, you ought to consult a specialist before taking the pill.