When you do not attract women, and you have no sex life at all; then, this situation consequently leads to a very low self-esteem and severe depression. Time after time, men may even think about committing suicide and self-harm. Despite the fact that it sounds crazy, but so many men have these kinds of thoughts, every once in a while. Never ignore this type of depression when you start feeling it. Try to go to your doctor or even consult a shrink about this kind of issues.
There are so many reasons why men can become depressed and realize that they do not like themselves and their appearance in the mirror. When you just do not like the way you look; then, try to change it as fast as you can. Try to:

– Go on a diet and eat healthy food. Never eat a lot of pastry, cakes, and other sweets in large amounts. Try to substitute this kind of desserts with notorious meals, salads, and fruits
– Start exercising and improve your body. Make yourself fit and buffed. As soon as you do start going to the gym; then, you will see noticeable results and how your body had changed in a short amount of time,
– Avoid different bad habits and quit smoking this instant. If you are smoking and drinking regularly, your skin becomes darker; you may even experience a rash. Your teeth will look awful, and you will get a horrible smell from your mouth.

When you realize that impotence and ED are serious issues in your life, and you simply cannot avoid them; then, all you ought to do is to try Viagra for male and see how easy it is to get an erection. When you are taking a certain amount of Viagra and erection is still not happening at all; then, you have to consider increasing the dosage. But, you only have to do so under the supervising of your doctor. Even when you want increase the dosage just because you want to, going to your doctor will help you avoid severe side-effects.

As soon as you realize that depression is a serious problem; then, you will see that curing it is not as easy as it sounds. There are certain symptoms of depression that should not be ignored such as the fact that this particular disease can lead to ED sooner or later:

– When you see that you can not finish what you have started and you do not have any kind of energy to do so then you may be diagnosed with depression.
-When you have serious problems with sleeping and insomnia that have been bothering you for a while; then, try to avoid stressful situations and take a nap, stop smoking and have a healthy lifestyle.

-When you start to eat a lot, or on the contrary, when you have no desire to eat at all; then, there is an excellent chance that you have depression and it is a serious concern.
– As soon as you feel hopeless and you feel like your life lacks direction; then, you have to force yourself in concentrating on real issues in your life. This way you will see how talented you are and how much your partner and other people appreciate you. As soon as you do manage to feel essential and necessary, then depression will disappear this instant.
– When you are thinking about suicide or other ways to kill yourself, then you have to get proper treatment. You will be able to say what is bugging you; you will manage to become a healthy man for sure.